Barley, Garbanzos, Kale and Squash

Barley with ghee and mineral salt Garbanzo beans with ghee, turmeric powder, cumin powder, coriander powder, asafetida, and mineral salt Kale with coconut oil, fresh ginger, cumin seeds, cardamom powder, fennel seeds, and mineral salt Butternut squash with ghee, coriander …

Brown Basmati Rice, Sweet Potatoes and Beets, Cabbage and Kale, Black Eyed Peas

-Brown Basmati rice with coconut oil and mineral salt -Sweet potatoes and beets with ghee, fresh ginger, coriander powder, nutmeg and mineral salt. -Green cabbage and Dino Kale with sesame oil, fresh turmeric, fresh ginger, cumin seeds, mustard seeds, coriander …

Carrot ginger soup with cashews (recipe!)

Carrot ginger soup with cashews: serves 4 2 T ghee 2 T fresh ginger, chopped 1 t fresh turmeric, chopped 2 t fenugreek seeds 1 t cumin seeds 1 t coriander powder 3/4 t mineral salt 1/4 c cashews 6 …

Carrot Squash Soup, Dosas, Adzuki Bean Hummus and Greens

Carrot Squash Soup with Ginger (see recipe below) Avocado Slice Dosas made with cumin seeds and coriander powder. Adzuki Bean Hummus: Adzukis cooked with ghee, mineral salt, asafoetida, cumin, cinnamon.  Blended with tahini, sesame oil, a squeeze of lime, and …

Liver Cleansing Kitchadi with Beets, Yacon, Broccoli and Kale

This recipe will feed about 15-20 people: 3 c pearled barley 1 1/2 c split mung beans 4 T ghee 1 1/4 T mineral salt 1 1/2 T brown mustard seeds 1 1/2 T coriander seeds 1 1/2 T cumin …

Hale Pule Tea Blend

Fennel seeds, coriander seeds, cumin seeds, and freshly dried rose petals This is a delicious and slightly cooling tea blend that is excellent for digestion. Simply steep everything in a pot of purified water overnight, and heat it up in …

Whole Bowl of the Day -with Black Eyed Pea Hummus (Recipe!)

Yellow squash with ghee, dill seeds, coriander powder, and pinch of cumin Kale with mung bean sprouts, sunflower oil, cumin seeds, fennel seeds, fresh ginger and turmeric White basmati rice with ghee and teff Black Eyed Pea Hummus (see recipe …

Beets, Collard Greens with Celery, Black Eyed Peas, and Brown Rice with Quinoa

Collard greens and celery with sunflower oil, fresh ginger, fresh turmeric, cumin powder, mustard seeds, cumin powder, coriander seeds. Black eyed peas with sesame oil, nori strips, asafoetida, ajwain seeds, fresh turmeric, cumin powder, coriander powder Short grain brown rice …

Sweet Potatoes with Rose Petals

This dish is wonderful and Kauai’s incredibly rich purple sweet potatoes make it even better. Here I used a mixture of purple and regular yellow sweet potatoes. Rose petals of all colors are from Myra’s rose bushes. This dish is augmenting, sweet, and nourishing. Cinnamon is warming and sweet, coriander and rose petals are cooling. Make with coconut oil (more cooling, extractive) or ghee (balancing).

10 c sweet potatoes, skins removed and chopped
4 T ghee
2 t mineral salt
2 T sweet cinnamon powder
1 1/2 T coriander powder
1/2 c dried rose petals
Water (or tea) as needed

Heat ghee, add salt, cinnamon and coriander until aroma comes up. Add potatoes and stir to coat. Add water to fill 1/3 level of the potatoes (or you can add more and cook longer for extra creamy, kinda mashed potatoes). I also like using tea for this step…chai, vanilla rooibos , and honeybush are all great. I cooked these potatoes for about 30 mins, stirring occasionally at first, then let them simmer once they were soft.

Enjoy with appreciation for these sweet, sweet morsels of nutrition from the earth! Thank you farmers!