Barley, Garbanzos, Kale and Squash

Barley with ghee and mineral salt Garbanzo beans with ghee, turmeric powder, cumin powder, coriander powder, asafetida, and mineral salt Kale with coconut oil, fresh ginger, cumin seeds, cardamom powder, fennel seeds, and mineral salt Butternut squash with ghee, coriander … Continue reading

Brown Basmati Rice, Sweet Potatoes and Beets, Cabbage and Kale, Black Eyed Peas

-Brown Basmati rice with coconut oil and mineral salt -Sweet potatoes and beets with ghee, fresh ginger, coriander powder, nutmeg and mineral salt. -Green cabbage and Dino Kale with sesame oil, fresh turmeric, fresh ginger, cumin seeds, mustard seeds, coriander … Continue reading

Carrot ginger soup with cashews (recipe!)

Carrot ginger soup with cashews: serves 4 2 T ghee 2 T fresh ginger, chopped 1 t fresh turmeric, chopped 2 t fenugreek seeds 1 t cumin seeds 1 t coriander powder 3/4 t mineral salt 1/4 c cashews 6 … Continue reading

Carrot Squash Soup, Dosas, Adzuki Bean Hummus and Greens

Carrot Squash Soup with Ginger (see recipe below) Avocado Slice Dosas made with cumin seeds and coriander powder. Adzuki Bean Hummus: Adzukis cooked with ghee, mineral salt, asafoetida, cumin, cinnamon.  Blended with tahini, sesame oil, a squeeze of lime, and … Continue reading

Whole Bowl of the Day -with Black Eyed Pea Hummus (Recipe!)

Yellow squash with ghee, dill seeds, coriander powder, and pinch of cumin Kale with mung bean sprouts, sunflower oil, cumin seeds, fennel seeds, fresh ginger and turmeric White basmati rice with ghee and teff Black Eyed Pea Hummus (see recipe … Continue reading

Beets, Collard Greens with Celery, Black Eyed Peas, and Brown Rice with Quinoa

Collard greens and celery with sunflower oil, fresh ginger, fresh turmeric, cumin powder, mustard seeds, cumin powder, coriander seeds. Black eyed peas with sesame oil, nori strips, asafoetida, ajwain seeds, fresh turmeric, cumin powder, coriander powder Short grain brown rice … Continue reading

Whole Bowl of the Day

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  • Delicata squash and purple sweet potatoes with ghee, cinnamon, and coriander powder.
  • Barley with coconut oil and cardamom.
  • Broccoli and green kale with pecans, ghee, ginger, cumin and coriander.
  • Garbanzo beans with sesame oil, turmeric, cumin, coriander and sesame seeds.

Whole Bowl of the Day

  • 1 c quinoa, rinsed
  • 1/2 c split mung beans
  • 3/4 c chopped golden beet
  • 1/3 c chopped carrot
  • 1 1/2 c chopped kale
  • 2 T ghee
  • 1 t turmeric powder
  • 1 t cumin powder
  • 1 t coriander powder
  • 1 t brown mustard seeds
  • 1/2 t cardamom powder
  • 1/2 t mineral salt
  • 1 pinch asafoetida
  • 4 1/2 c water

Flavorful, fast, balanced, and super easy meal- I put everything except the kale in a rice cooker (or it could all go in a pot) until it was just about finished cooking (maybe 30 mins?) stirred in the kale, and let it continue cooking another 5 minutes before turning off the rice cooker.  Voila!

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