Beets, Collard Greens with Celery, Black Eyed Peas, and Brown Rice with Quinoa

Collard greens and celery with sunflower oil, fresh ginger, fresh turmeric, cumin powder, mustard seeds, cumin powder, coriander seeds. Black eyed peas with sesame oil, nori strips, asafoetida, ajwain seeds, fresh turmeric, cumin powder, coriander powder Short grain brown rice … Continue reading

Whole Bowl of the Day

  • 1 c quinoa, rinsed
  • 1/2 c split mung beans
  • 3/4 c chopped golden beet
  • 1/3 c chopped carrot
  • 1 1/2 c chopped kale
  • 2 T ghee
  • 1 t turmeric powder
  • 1 t cumin powder
  • 1 t coriander powder
  • 1 t brown mustard seeds
  • 1/2 t cardamom powder
  • 1/2 t mineral salt
  • 1 pinch asafoetida
  • 4 1/2 c water

Flavorful, fast, balanced, and super easy meal- I put everything except the kale in a rice cooker (or it could all go in a pot) until it was just about finished cooking (maybe 30 mins?) stirred in the kale, and let it continue cooking another 5 minutes before turning off the rice cooker.  Voila!

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Whole Bowl of the Day

  • Red and white quinoa with coconut
  • Sprouted mung beans and sprouted lentils with turmeric, cumin and coriander
  • Sweet potatoes and beets with cinnamon, coriander and cardamom
  • Kale and broccoli with turmeric, fenugreek seeds, mustard seeds and coriander
  • Big juicy date 🙂

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Whole Bowl of the Day

  • Millet and quinoa with coconut oil and a dash of cardamom
  • Garbanzos with sesame oil, turmeric, cumin, coriander and sesame seed
  • Sweet potato, yam, carrot and butternut squash (!) with fresh ginger, cumin, coriander, cinnamon and a pinch of cardamom
  • Kale and cashews with fresh ginger and turmeric, cumin, fennel seed and mustard seed

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