Brown basmati rice with coconut oil and mineral salt Split mung beans with sesame oil, turmeric, mustard seeds, coriander, cumin, asafetida and mineral salt Green beans with coconut oil, fresh ginger, and mineral salt Shredded zucchini with fennel, grape seed … Continue reading
Barley with ghee and mineral salt Garbanzo beans with ghee, turmeric powder, cumin powder, coriander powder, asafetida, and mineral salt Kale with coconut oil, fresh ginger, cumin seeds, cardamom powder, fennel seeds, and mineral salt Butternut squash with ghee, coriander … Continue reading
-Brown Basmati rice with coconut oil and mineral salt -Sweet potatoes and beets with ghee, fresh ginger, coriander powder, nutmeg and mineral salt. -Green cabbage and Dino Kale with sesame oil, fresh turmeric, fresh ginger, cumin seeds, mustard seeds, coriander … Continue reading
Carrot ginger soup with cashews: serves 4 2 T ghee 2 T fresh ginger, chopped 1 t fresh turmeric, chopped 2 t fenugreek seeds 1 t cumin seeds 1 t coriander powder 3/4 t mineral salt 1/4 c cashews 6 … Continue reading
Carrot Squash Soup with Ginger (see recipe below) Avocado Slice Dosas made with cumin seeds and coriander powder. Adzuki Bean Hummus: Adzukis cooked with ghee, mineral salt, asafoetida, cumin, cinnamon. Blended with tahini, sesame oil, a squeeze of lime, and … Continue reading
Yellow squash with ghee, dill seeds, coriander powder, and pinch of cumin Kale with mung bean sprouts, sunflower oil, cumin seeds, fennel seeds, fresh ginger and turmeric White basmati rice with ghee and teff Black Eyed Pea Hummus (see recipe … Continue reading
Collard greens and celery with sunflower oil, fresh ginger, fresh turmeric, cumin powder, mustard seeds, cumin powder, coriander seeds. Black eyed peas with sesame oil, nori strips, asafoetida, ajwain seeds, fresh turmeric, cumin powder, coriander powder Short grain brown rice … Continue reading
This gallery contains 14 photos.
A week of delicious, balanced, 100% organic meals for the yoga teacher training…descriptions and recipes to come!
This dish is wonderful and Kauai’s incredibly rich purple sweet potatoes make it even better. Here I used a mixture of purple and regular yellow sweet potatoes. Rose petals of all colors are from Myra’s rose bushes. This dish is augmenting, sweet, and nourishing. Cinnamon is warming and sweet, coriander and rose petals are cooling. Make with coconut oil (more cooling, extractive) or ghee (balancing).
10 c sweet potatoes, skins removed and chopped
4 T ghee
2 t mineral salt
2 T sweet cinnamon powder
1 1/2 T coriander powder
1/2 c dried rose petals
Water (or tea) as needed
Heat ghee, add salt, cinnamon and coriander until aroma comes up. Add potatoes and stir to coat. Add water to fill 1/3 level of the potatoes (or you can add more and cook longer for extra creamy, kinda mashed potatoes). I also like using tea for this step…chai, vanilla rooibos , and honeybush are all great. I cooked these potatoes for about 30 mins, stirring occasionally at first, then let them simmer once they were soft.
Enjoy with appreciation for these sweet, sweet morsels of nutrition from the earth! Thank you farmers!
Today we had separate foods for dinner, our first meal coming off the kitchadi cleanse. After a week of one-pot meals where the foods had time to stew together and get to know each other for a while before being eaten, we wanted to make this meal nice and easy to digest, so i used ingredients that are also in kitchadis. This way, the body would not be shocked into digesting a bunch of foods with very different qualities. White basmati rice is the easiest grain to digest, and split mung (mung daal) the easiest bean. Broccoli is a favorite of the Japanese ladies, and we also had sweet turnips. The fresh oregano from Durga Farm on Kauai is amazing- some leaves the size of my palm! Oregano is also a great herb for digestion.
White basmati rice, ghee, mineral salt
Split mung beans (soupy), ghee, cumin seeds, black mustard seeds, sesame seeds, coriander powder, kombu, asafoetida, mineral salt
Broccoli, fresh chopped oregano leaves, fresh ginger, fresh turmeric, coriander seeds, coriander powder, cardamom powder, mineral salt
Sweet turnips, ghee, fenugreek powder, coriander powder, fennel powder, mineral salt