Barley, Garbanzos, Kale and Squash

Barley with ghee and mineral salt Garbanzo beans with ghee, turmeric powder, cumin powder, coriander powder, asafetida, and mineral salt Kale with coconut oil, fresh ginger, cumin seeds, cardamom powder, fennel seeds, and mineral salt Butternut squash with ghee, coriander … Continue reading

Whole Bowl of the Day

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  • Delicata squash and purple sweet potatoes with ghee, cinnamon, and coriander powder.
  • Barley with coconut oil and cardamom.
  • Broccoli and green kale with pecans, ghee, ginger, cumin and coriander.
  • Garbanzo beans with sesame oil, turmeric, cumin, coriander and sesame seeds.

Whole Bowl of the Day

  • Millet and quinoa with coconut oil and a dash of cardamom
  • Garbanzos with sesame oil, turmeric, cumin, coriander and sesame seed
  • Sweet potato, yam, carrot and butternut squash (!) with fresh ginger, cumin, coriander, cinnamon and a pinch of cardamom
  • Kale and cashews with fresh ginger and turmeric, cumin, fennel seed and mustard seed



A Sweet Summer Meal

Barley, garbanzos, creamed sweet corn and greens

  • Barley with ghee, parsley and lemon
  • Garbanzos with ghee, sesame seeds, cumin, coriander, turmeric and asafoetida
  • Creamed sweet corn with basil, salt and pepper
  • Collard greens and kale with ginger, turmeric, coriander, and mustard seeds

Topped with fresh sprouts and lots of love. ¬†All veggies came from the farmer’s market the previous day!