Brown Basmati Rice, Sweet Potatoes and Beets, Cabbage and Kale, Black Eyed Peas

-Brown Basmati rice with coconut oil and mineral salt -Sweet potatoes and beets with ghee, fresh ginger, coriander powder, nutmeg and mineral salt. -Green cabbage and Dino Kale with sesame oil, fresh turmeric, fresh ginger, cumin seeds, mustard seeds, coriander … Continue reading

Beets, Collard Greens with Celery, Black Eyed Peas, and Brown Rice with Quinoa

Collard greens and celery with sunflower oil, fresh ginger, fresh turmeric, cumin powder, mustard seeds, cumin powder, coriander seeds. Black eyed peas with sesame oil, nori strips, asafoetida, ajwain seeds, fresh turmeric, cumin powder, coriander powder Short grain brown rice … Continue reading

Liver/Gall Bladder Cleansing Kitchadi with Beets and Greens


The pink Kitchadi! This one is great for cleansing and detoxing- with burdock, dandelion root, beets and beet greens, this was a hit with the Japanese ladies. Slightly sweet (because of the beets) but definitely having some bitterness with the other roots, this kitchadi will do your body good and taste great. Hale Pule’s recipe calls for barley instead of basmati. Though basmati rice is easier for the body to digest, the bulk and fibrous quality of barley helps to move matter through the digestive tract and stimulates the liver. We didn’t have any, so I went with brown basmati. For additional ease of elimination, I added extra ghee and some extra spicing.

5 c brown basmati rice (or barley)
2 1/2 c split mung beans
16 T ghee
3 T cumin seeds
3 T brown mustard seeds
3 T coriander seeds seeds
1 T 2 t mineral salt
4 T fresh grated ginger
1 T fresh grated turmeric
1 T cardamom powder
1 T coriander powder
2 c fresh burdock, chopped
1/2 c dandelion root, chopped (dried and reconstituted)
10 c beets, chopped
Top with parsley, cilantro, ground flax seed
10 c beet greens, chopped

Whole Bowl of the Day

  • Red and white quinoa with coconut
  • Sprouted mung beans and sprouted lentils with turmeric, cumin and coriander
  • Sweet potatoes and beets with cinnamon, coriander and cardamom
  • Kale and broccoli with turmeric, fenugreek seeds, mustard seeds and coriander
  • Big juicy date 🙂