First meal off the cleanse

Today we had separate foods for dinner, our first meal coming off the kitchadi cleanse. After a week of one-pot meals where the foods had time to stew together and get to know each other for a while before being eaten, we wanted to make this meal nice and easy to digest, so i used ingredients that are also in kitchadis. This way, the body would not be shocked into digesting a bunch of foods with very different qualities. White basmati rice is the easiest grain to digest, and split mung (mung daal) the easiest bean. Broccoli is a favorite of the Japanese ladies, and we also had sweet turnips. The fresh oregano from Durga Farm on Kauai is amazing- some leaves the size of my palm! Oregano is also a great herb for digestion.

White basmati rice, ghee, mineral salt

Split mung beans (soupy), ghee, cumin seeds, black mustard seeds, sesame seeds, coriander powder, kombu, asafoetida, mineral salt

Broccoli, fresh chopped oregano leaves, fresh ginger, fresh turmeric, coriander seeds, coriander powder, cardamom powder, mineral salt

Sweet turnips, ghee, fenugreek powder, coriander powder, fennel powder, mineral salt



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s