Whole Bowl of the Day

2013-12-06 23.53.32

 

 

  • Delicata squash and purple sweet potatoes with ghee, cinnamon, and coriander powder.
  • Barley with coconut oil and cardamom.
  • Broccoli and green kale with pecans, ghee, ginger, cumin and coriander.
  • Garbanzo beans with sesame oil, turmeric, cumin, coriander and sesame seeds.
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One thought on “Whole Bowl of the Day

  1. Beware!! This meal is NOT an ideal Ayurvedic meal, as mixing fruits (the cranberries and dried apricots, although cooked) with other foods may cause indigestion, including constipation and gas. This is especially true for meals containing nuts, which are very extractive and more difficult to digest. Fruits are easily digested and can pass through pretty quickly; however, combining fruits with grains or nuts especially, which take much longer to digest, is not great for most people. This can lead to fermentation in the digestive tract and cause the constipation, gas, bloating, etc.

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