Whole Bowl of the Day

  • 1 c quinoa, rinsed
  • 1/2 c split mung beans
  • 3/4 c chopped golden beet
  • 1/3 c chopped carrot
  • 1 1/2 c chopped kale
  • 2 T ghee
  • 1 t turmeric powder
  • 1 t cumin powder
  • 1 t coriander powder
  • 1 t brown mustard seeds
  • 1/2 t cardamom powder
  • 1/2 t mineral salt
  • 1 pinch asafoetida
  • 4 1/2 c water

Flavorful, fast, balanced, and super easy meal- I put everything except the kale in a rice cooker (or it could all go in a pot) until it was just about finished cooking (maybe 30 mins?) stirred in the kale, and let it continue cooking another 5 minutes before turning off the rice cooker.  Voila!

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