Okra with Kale

I am not a big fan of okra, but this recipe is so delicious I actually wanted more.  Best okra I’ve ever made.

  • 8 c Okra, chopped
  • 10 c Green Kale, chopped
  • 5 T coconut oil
  • 1 T + 2 t grated ginger
  • 1 T + 2 t grated turmeric
  • 1 T + 2 t brown mustard seeds
  • 1 T dill seeds
  • 1 1/2 t mineral salt
  • 1 T + 1 t cumin powder
  • 2 1/2 t cinnamon powder

Heat oil in a pan, add ginger, turmeric, seeds, salt, and cumin powder and stir until the spices aroma comes up.  Add okra, stir to coat, and lightly simmer for about 5 mins.  Add cinnamon, kale, and water to about 1/3 level of veggies.  Reduce heat and simmer until the kale turns bright green and okra is softer.

2013-09-30 11.27.49-1

Recipe adapted from Myra Lewin’s at www.halepule.com

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