Day 2: Digestive Kitchadi with Pumpkin and Kale

Day 2, Midday and Evening Meals: Digestive Kitchadi with Pumpkin and Kale (both from Durga Farm!)

For recipe, just make these modifications to the Simple Kitchadi:

Add 3 bay leaves

Add 1 t dry oregano

Cook these in with the seeds in the rice/bean pot.  Use light veggies like carrots, celery, collards, sweet potato, summer squash.  This kitchadi is great for stimulating digestion without aggravating pitta (the fire dosha).

Carrot Kale Kitch

 

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2 thoughts on “Day 2: Digestive Kitchadi with Pumpkin and Kale

  1. Pingback: Day 3: Digestive Kitchadi with Zucchini and Broccoli | whole bowls

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