Day 2, Midday and Evening Meals: Digestive Kitchadi with Pumpkin and Kale (both from Durga Farm!)
For recipe, just make these modifications to the Simple Kitchadi:
Add 3 bay leaves
Add 1 t dry oregano
Cook these in with the seeds in the rice/bean pot. Use light veggies like carrots, celery, collards, sweet potato, summer squash. This kitchadi is great for stimulating digestion without aggravating pitta (the fire dosha).